When it comes to pain in the spine, many tend to think of the lower back. However, the top part, which is the neck, is equally vulnerable to pain. One should be aware of it, especially when spending more time with your head bent low over computers and cellphones. If you move your head forward for 10 degrees from a neutral position, your head’s weight on the neck increases about 10 pounds. It puts a strain on the muscles, joints, ligaments, and intervertebral discs in the neck.
Pain in the back or neck can occur suddenly and intensely. Neck pain transpires in the area of cervical vertebrae in your neck. Due to its position and variety of motion, your neck is left unguarded and in danger of injury. Chronic pain can last for weeks, months, and even years. It can also be constant or can come and go. Fortunately, you can find relief from neck pain through the help of chiropractic care. Chiropractors offer spinal adjustment, which is a neck pain solution that doctors haven’t been talking about. While physicians don’t talk about it, several health care organizations recommend it to many patients who have spine issues.
Chiropractors focus on the structure and function of the spine. When the spine is working well, your body will be able to heal itself without the need for medication. If you have a disc herniation, don’t think you are too far gone for chiropractic care. Almost 80% of the people with disc herniation found relief in spinal adjustments.
Chiropractors use chiropractic neck adjustments called cervical manipulation. This adjustment loosens up the cervical vertebrae joints, which reduces pain made by muscle contractions and pinched tissues. Your chiropractor will utilize various methods to decrease joint stipulations or misalignments to help reduce inflammation, eliminate neck pain, and improve functionality. Besides chiropractic help, you can find neck pain relief from the following:
1. Don’t stay in one position for too long. It is difficult to reverse bad posture, so you have to move or walk around often to avoid getting your neck fastened in an unhealthy situation.
2. Make some adjustments. Position your computer at eye level so that you can easily see. Use hands-free or wear a headset on your phone. Prop your tablet on a pillow to make it sit at a 45-degree angle instead of placing it on your lap.
3. If you are wearing glasses, keep an up to date prescription. If your glasses prescription is not up to date, you tend to lean your head back to see clearly.
4. Don’t use too many pillows. Placing many pillows under your head can smother your neck’s scope of motion.
5. Know your limits. If you are moving things or furniture, consider what it might do to your neck and back.
Get a good night’s sleep. Several conditions usually originate from sleep problems, including muscle or joint pains.
Generally, neck pain is not a serious issue until it occurs with other more serious symptoms, like radiating pain, weakness, or numbness of arms and legs. Make sure to see your doctor if you are experiencing them.
What causes back and neck pain?
It is not easy to find the exact cause of back and neck pain. In most cases, they have different causes, including:
- Overuse of muscles from strenuous activity, such as repetitive or lifting heavyweight, injury, trauma, or fractures, is improper.
- Breakdown of vertebrae is caused by stresses on the muscles and ligaments that support your spine or due to aging effects.
- Abnormal growth like tumor or bone spur
- Obesity puts extra weight on your spine and your disks.
- Poor muscle tone
- Joint problems, such as arthritis
- Sprain or strain
- Ligament or muscle tears
- Osteoporosis and compression fractures
- Slipped disk and pinched nerve
- Abdominal problems, such as an aortic aneurysm
- Issues on your vertebrae and bones (born with congenital)
What are the symptoms of back and neck pain?
The most common symptoms of neck pain are:
Pain and Stiffness
- You may observe pain on either side of your neck and in the middle, extending to the shoulder or the upper chest.
- You may have strain headaches where the pain radiates to the back of your head, sometimes in your ear and at the back of your eye.
- Painful to move your neck with your muscles feeling tight, especially when you have been sitting or sleeping in one position for a long time.
- You can’t turn your neck to the degree that it normally does, such as looking over your shoulder while reversing the car.
- Shoulder pain
- Arm dullness or tingling
- Sharp blasting pain or a throbbing pain in your neck
What are possible complications of neck pain?
If you have symptoms of neck pain, like numbness or tingling, and the pain becomes severe and does not get better even with medicine and rest, you should see a healthcare provider prevent any serious complications, which may include:
- Loss of productivity. Back pain and neck pain are the most prevalent causes of disability in working adults.
- Nerve damage. If your neck pain is due to herniated disk, pressure on the spinal nerves may cause various problems, such as numbness, weakness, or severe shooting pain that radiates from the neck to back down to the leg.
- Depression. Back or neck pain can be a hindrance to all aspects of life. This includes physical exercise, work, social activities, and sleep. The anxiety and stress caused by the change in movement and pain can lead to depression.
- Weight gain. Loss of movement and inability to exercise can lead to weight gain and the loss of muscle strength.
If you have trouble urinating or experiencing severe pain, numbness, fever, unintentional weight loss, get in touch with your health care provider immediately.
When to see a doctor
If your neck pain takes more than a few days and the pain’s severity does not heal, you should see a healthcare professional. Tell them if you have developed neck stiffness and you can’t lift both of your arms above your head.
Finding relief from neck pain is determining its root cause. After your chiropractor has identified the issues, he or she can create a treatment plan to improve your movement and reduce pain. If you are someone struggling with neck pain, give your chiropractor a call.
Chiropractors are medical professionals who practice chiropractic. Their main objective is to help patients with neuromusculoskeletal issues by removing pressure on the nerves, prevent ailment and disease, and make sure that families in the community can enjoy their whole health potential.