6 Ways You Can Live a Life Free From Chronic Pain

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Pain is a common occurrence in life. Everyone starts their lives with it, and there's no escaping the occasional bout of pain for most people even as adults - chronic pain being an exception to that rule. Pain can be reduced or eliminated by following some available tips, but not all-together avoided altogether unless you're willing to change your lifestyle substantially.

Almost everyone experiences excruciating bouts of agony at one point or another in their lifetime; this affliction known as "pain" cannot be entirely exterminated from our world until we are content on changing who we are fundamentally (i.e., stop feeling anger etc.). Chronic pains which occur over time have shown us how crippling they can become when left untreated.

Chronic pain can be prevented by chiropractic care as a treatment and a maintenance routine. Chiropractic care involves individualized strategy that affects your lifestyle. It may include healthier diet and regular exercise.


Your Body’s Alarm System


The delicate balance between pleasure and pain is something that we all experience as humans. But what happens when the ratio gets skewed? What if there's too much pain in comparison to a point of satisfaction or joy?

Pain can be such an intense feeling, but it has its place: you're usually experiencing this sensation because your body needs attention. If the intensity starts piling up, though, then I'd suggest taking action - whether by fixing whatever might have broken down inside of you or trying out some new coping mechanisms for dealing with stressors on top of these physical pains.

Movement and proper exercise can prevent fire. You care for your body not only to be healthy but so that you can also look great.

If you are exercising, endorphins will release which bring happiness and reduce blood cholesterol while providing lean muscles; all of this means making yourself beautiful by getting rid of fat from the body too.

It is the responsibility of our bodies to maintain a healthy state that will enable us to live happily and healthily. For this, we need different materials including nutrients from food as well as physical movements like exercise for particular tissues, muscles or nerves in order to keep them safe and sound.

Your Guide Towards Living a Life Free from Chronic Pain

Free from Chronic Pain

1. Flexibility 

Your body needs to be free from aches and pains in order for you to live your life. If it becomes too difficult, try switching up the way that you move about during work, play or cleaning so that there is a balance of movement throughout the day.

Flexibility is a key component to staying healthy and pain-free. When we do not have enough range of motion in our joints, it can lead to muscular stiffness that will limit the body's physical capacity for movement as well as make us more susceptible to soreness from less work than needed.

The human body needs plenty of flexibility so you're able move with ease without straining your muscles or experiencing discomfort. It doesn't take much stretching - just moving some parts around their entire ranges – but this small effort goes a long way towards preserving health and preventing injury when living an active lifestyle.

2. Lift Heavy Weights 

Lift heavy weights for repetitions at least twice a week. Lifting something heavy can stimulate your new nerve or nerve to nerve to muscle connections.

Your muscles grow stronger, and your metabolism increases as you are able carry more weight throughout the day. You may be wondering how this is related to conditions like Alzheimer's and depression? Imagine life without any nerves connecting from one spot in our body all the way up into our brain.

3. Physical Activity with a Regular Power-lifting

You can give yourself the edge in any physical activity with a regular power-lifting regime

Aging naturally affects your ability to stay fit, but you don’t have to let it take over. By incorporating repeated lifting of heavy objects that are easy for you and by using lighter weights, such as soup cans or five pound dumbbells at first before moving on up in weight -you will find that this helps develop all aspects of fitness: strength, endurance and eventually building power too.

For instance, you slip on the ice; if you have high power, you can quickly activate your core muscles to catch yourself, so there is a low chance that you will end up on the ground with a hip replacement. So, physical activity can prevent chronic pain.

4. Body Stretching

Take a five minute break  at work and do some stretches. You're probably sitting at your desk right now reading this. Don't just sit there- stand up. We don't recommend that you stop what you are doing, but instead take a five minute break and do some stretches or jump jacks to get the blood pumping through your body more quickly than it usually does. Increasing our heart rate can help strengthen bones and muscles while also improving moods by releasing endorphins into our system when we work out. 

If you increase the speed of your blood, it can help clean up the congestion in your vessels so the blood can easily flow, and there are fewer chances for heart attack or stroke to occur.

5. A Good Shift of Position

A good shift of position every thirty minutes is the best way to maintain a healthy posture. Standing up for 5-10 seconds and walking around once or twice will prevent stiff neck and will help to loosen tight muscles in your back.

When you stretch a rubber band for a brief period and then release it, the elasticity will allow it to return back to its original length. However if you hold that same rubber band taut for too long of time without any movement or stretching, then when released from tension; the stretched out rubber band may not be able to go back into shape with ease - but instead take some time before returning completely.

Similarly in your body this is what happens with muscles, tendons, ligaments (which connect bones/joints) and nerves - they all need motion in order to keep them healthy. 

When your muscles are not at their normal lengths, they won’t function correctly and may result in injury and other serious conditions.

6. Healthy Diet

Vegetables and fruit have a high nutrient to calorie ratio . Consuming too many calories stresses your body, which means there are more nutrients that need to be used for digestion cleanup. When this happens the body is not in its best building state because it's stressed out from digesting all those extra nutrients instead of just using what you need like when eating vegetables and fruits with a low-calorie content. Learn more here, about healthy diet.

Processed foods are dangerous because they can lead to a damaged and hyper-healing state. Any pain you feel is intensified, and as your body resists the pain it lays down scar tissue. The most important thing for your health is what we put into our bodies--even if processed food tastes good.

A Strong Foundation For a Healthy Life

Healthy Life

It is not always easy to tell the difference between healthy and unhealthy exercisers. People who have been inactive for a long time or people with chronic pain from falls often make an unwise choice when they start exercising.

Tragedies happen even to those of us that exercise regularly, such as overtraining which can lead to back pain due to herniated discs like breaking your spine or neck, foot injuries during running may develop into stress fractures in our feet.

Whether you exercise or not, injuries and accidents can happen. However, if you have a strong foundation such as following the guide provided above-such as working on your posture to lessen back pain caused by sitting at desks all day-you'll be able to handle life's disasters without breaking too much of a sweat. With your body free from pain in most areas, and capable of moving well and functioning at its optimum level across multiple dimensions (physical/mental), there is no need for concern.

A proactive approach to movement can prevent pain that people mostly assume comes with aging. This will enable you to do the things in life which you love and enjoy for a long time, without any limitations of chronic disease like arthritis or joint problems cropping up.

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Live Aligned Family Chiropractic

17211 South Golden Road Ste 110 Golden, Colorado 80401

Phone: (720) 807-4234

Email: drcharlesborgert@gmail.com


DISCLAIMER: This site does not constitute a doctor patient relationship, and is not to be confused with medical advice. All injuries are unique, and the doctor must examine the patient before recommendations can be made.
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