The 15 Body Benefits Of Spinal Manipulation

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Every day, people live in pain with little chance of relief. GPs have little choice but to control the situation with costly and frequently painful operations. Spinal manipulation is a safe, effective way to help alleviate back pain and other spinal conditions. Many people are not aware of the benefits that come with this type of chiropractic care. If you have been living in pain for years or need some relief, then it's time to find out more about the 15 body benefits of spinal manipulation! 

What is Spinal Manipulation?

Spinal manipulation is a non-invasive treatment that relieves back and spinal pain. It works by applying force to joints, muscles, or other tissues in the spine to reduce pressure on nerves. Many people might think this sounds painful, but it's not because chiropractors are trained professionals who use gentle touch stimulation techniques with their hands at precise angles for your comfort. 

Does it work?

Yes! Spinal manipulation has been found to reduce pain, improve mobility and range of motion, help with nerve function and decrease muscle spasms. Plus, it can even activate your body's natural healing process by increasing blood flow in the spine, leading to a faster recovery time. It is important for spinal conditions that have developed over many months or years because damaged tissues may not heal independently without treatment due to reduced blood flow. It also works well with acute injuries like whiplash, where pinched nerves are pressing against muscles and bones, causing headaches, neck stiffness, or shoulder pain.

Is Spinal Manipulation Safe? 

Yes, spinal manipulation is safe, and many people have been receiving this treatment for decades. It's crucial to ask your chiropractor if they use a side-posture table or drop table during the session so that you're secured on all sides while being manipulated. This not only ensures protection but also helps with relaxation by reducing anxiety about falling.

Spinal manipulation's most common side effects are muscle soreness after treatment and temporary stiffness in certain areas, which can be relieved through massage therapy, hot/cold packs, and avoiding heavy lifting until feeling better. 

What Does it Feel Like?

Some patients might experience relief right away after their first adjustment, while others may need more time before symptoms start improving. For those who do get some relief, it may be temporary and require more adjustments. 

The Benefits of Spinal Manipulation

There are many benefits to spinal manipulation, including:

1. It's a Natural Approach to Pain Relief

When we're talking about spinal manipulation, there are no drugs or side effects involved with treatment. It does not matter if you suffer from back pain, neck pain, or any neurological issue. Spinal adjustment can help relieve symptoms so you can enjoy life without feeling discomforted too often. There are numerous types of treatments available depending on your needs. Some people may need something more gentle such as exercises, while others might require deep tissue work like myofascial.

2. It Helps With the Overall Health and Wellness

The benefit is that spinal manipulation chiropractic care can help with overall health and wellness. Chiropractors in Golden Colorado are trained to recognize if there's an underlying condition, like a vitamin deficiency or even sleep apnea. A doctor of chiropractic will take the time to diagnose your problem before starting treatment, so you get proper relief for what ails you!

3. It Relieves General Aches and Pains 

One of the most obvious benefits of spinal manipulation in Jefferson county is an improvement in one's ability to deal with any pain-related issues at all. This could include chronic headaches, arm pains, leg pains, and much more.

Your spine contains many nerves that are responsible for transmitting sensory information throughout your body. 

If there's a misalignment, those messages may not get delivered properly, causing uncomfortable side effects such as an achy neck or shoulder blade pain. That can lead to a headache, stomach pain, or even chest discomfort

4. Improve Your Mood

One side benefit of spinal manipulation in Jefferson County is the ability to improve your mood and reduce anxiety. Research has revealed that people who suffer from chronic headaches are more likely also to have migraines. So if you've got an issue with one, then there's a good chance you'll get them both! It means chiropractic care can help alleviate those symptoms by reducing pressure on your head and neck, improving blood flow throughout the body.

5. Increase Energy & Vitality

Chiropractic care can also be beneficial for you if you're tired all the time or have a lack of energy and vitality! It does this by making sure there are no muscle knots restricting blood flow from nerves in your back so they can carry messages, like "I'm sleepy" or "I need food." So instead, these messages will get through about how much energy we have left and our necessary needs, keeping us on top of things day-to-day without feeling drained or sleepy.

6. Improved Posture & Better Flexibility

Another benefit to spinal manipulation is that it can help increase your flexibility and mobility. Chiropractic treatment has been shown to lessen inflammation in the joints, increasing the mobility of those joints and surrounding tissue. A spinal adjustment also helps to ensure your spine can lengthen and adjust as needed, which in turn will provide an improved posture that is more flexible. This flexibility may also help you increase the range of motion in your neck or back by releasing tension at those joints and muscles, so they're able to get into a better position for you when doing activities like bending down, sitting up straight, or moving around.

7. Less Painful Joints 

When chiropractic care prevents inflammation from getting excessive, it can decrease pain levels associated with joint aches and pains- whether caused by injury or just overuse/usage throughout the day. It's been shown that this reduced pain level leads to less stiffness and more range of motion in joints like the neck, back, or knee.

8. Less Stress 

Along with lower pain levels and less stiffness comes a decrease in stress- which is important for everyone! When you're not experiencing as much physical discomfort, it can help to reduce your mental distress at the same time so that you feel better physically AND mentally!

9. Improved Circulation 

The manipulation technique Dr. Charles Borgert uses releases tension from blood vessels and muscles around problem areas such as those found on your spine. This increased circulation improves oxygenation to cells throughout your body. It helps get rid of toxins faster (which could be causing some symptoms) and gets nutrients to these cells quicker, too, if needed - all good things for anyone who doesn't want any related health issues to worsen.

10. Improved Sleep 

The improved circulation also leads to better sleep, which is hugely important when feeling stressed or anxious (usually from your physical pain). When Dr. Charles Borgert manipulates the spine and releases tension on these nerves that go down through it, they can help give a person more restful sleep. This doesn't just mean that people with back problems will be getting relief from their pain during sleep but rather all types of people who are struggling with insomnia due to stress!

11. Increased Range of Motion 

Another benefit to spinal manipulation is that it can help improve range of motion. It includes regular movements and everyday actions such as bending over or picking something up off the ground, which often leads to back pain relief!

12. Improved Quality Of Life 

The increased mobility that comes from chiropractic care also allows for greater quality of life in general. People will feel better about themselves by doing things they love without having pain getting in their way and feeling confident enough to go out into public again with a healthier body than before, even after just one treatment. It boosts self-confidence and your level of happiness since the pain of back problems no longer holds you down.

13. Improved Body Awareness 

The spinal joints, vertebrae, and discs are all connected to make up the spine that allows for bending,  twisting, and stability, which is important when moving around without hurting yourself. This means that chiropractic care can help improve body awareness since you will be able to feel your movements better than before while treating any painful issues from popping into place.

14. Reduced Muscle Tension & Nerve Irritation 

With muscle tension being caused by misalignments or irritation in the nerves then getting adjusted through regular treatments at our office, those symptoms should start going away over time as well! When this happens, people will once again find themselves feeling relaxed, comfortable, and a lot less anxious when dealing with the pain they have been experiencing.

15. Prevent Surgery

Preventing the need for surgery is a huge benefit of spinal manipulation that many chiropractors can offer their patients. When it comes to regular adjustments and more invasive procedures, some people might be afraid or not want to go through with them if they have an alternative option available in the form of spinal manipulation.

Conclusion 

Spinal manipulation offers many benefits for the body. If you're interested in learning more, we encourage you to visit your local chiropractor today at Live Aligned Family Chiropractic! We offer different services and would love to hear from you about how we can help improve your life. You might be astonished by how incredible you feel good after just one session! Give us a call or see us in person so that our team can assess with specific recommendations what will work best for your unique needs.

References:

https://www.healthline.com/health/back-pain/spinal-manipulation#Is-It-Safe?

https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know

https://www.lifehack.org/articles/lifestyle/the-benefits-spinal-manipulation.html

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